High arches, also known as pes cavus, occur when the arch of the foot is higher than normal. This foot structure can place increased pressure on the ball and heel of the foot during walking or standing.
While some people with high arches experience no symptoms, others may develop foot pain, instability, or frequent ankle sprains due to uneven pressure distribution.
Our foot clinic provides professional high arch assessment and treatment in Toronto focused on improving support, reducing pressure, and promoting comfortable movement.
Pes cavus refers to a foot structure where the arch is unusually elevated. Unlike flat feet, which distribute pressure across a larger surface area, high arches concentrate weight on specific points of the foot.
This can lead to increased stress on bones, joints, and soft tissues during daily activities.
High arches may affect one or both feet.
Common contributing factors include:
Genetic foot structure
Neurological or muscular conditions
Muscle imbalance in the foot or lower leg
Previous injuries affecting foot mechanics
In many individuals, high arches are simply a structural variation inherited from family members.
You may notice:
A noticeably high arch when standing
Pain in the ball or heel of the foot
Frequent ankle sprains or instability
Calluses under the ball or heel
Difficulty finding comfortable footwear
Uneven shoe wear patterns
Symptoms may worsen with prolonged standing or physical activity.
Treatment focuses on improving shock absorption and distributing pressure more evenly across the foot.
Comprehensive biomechanical assessment evaluates foot structure, walking mechanics, and pressure distribution.
Custom orthotics may be recommended to provide cushioning and improve pressure distribution across the foot.
Padding and offloading strategies may help reduce pressure on sensitive areas such as the ball or heel.
Footwear recommendations may help provide improved cushioning, stability, and shock absorption.
Stretching and strengthening guidance may be provided to support muscle balance and improve foot function.
Treatment plans are individualized depending on symptoms and activity level.
Consider booking an assessment if:
You experience frequent foot pain
You have repeated ankle sprains
Calluses develop under pressure areas
Foot discomfort interferes with daily activities or sports
Early assessment can help reduce long-term strain on the feet and ankles.
If you have high arches and are experiencing discomfort or instability, a professional assessment can help determine the cause and recommend appropriate treatment options.
Book an appointment today for high arch assessment at our Toronto foot clinic.
