Flat feet, also known as pes planus, occur when the arch of the foot is lowered or collapses during standing or walking. In some individuals this may not cause symptoms, while others may experience foot pain, fatigue, or changes in walking mechanics.
Flat feet can affect how pressure is distributed across the foot and may contribute to discomfort in the feet, ankles, knees, or lower legs.
Our foot clinic provides professional flat foot assessment and treatment in Toronto focused on improving support, reducing strain, and restoring comfortable movement.
Flat feet occur when the arch of the foot flattens while bearing weight. This may cause the foot to roll inward more than normal during walking, a movement known as overpronation.
When the arch collapses excessively, the surrounding joints, tendons, and ligaments may experience increased strain.
Flat feet may be present from childhood or develop later in life.
Common contributing factors include:
Genetic foot structure
Flexible joints or ligaments
Posterior tibial tendon dysfunction
Aging-related changes in foot support structures
Previous foot or ankle injuries
Obesity or increased body weight
Prolonged standing or repetitive strain
In many cases, several factors contribute to the condition.
You may notice:
Low or absent arches when standing
Feet rolling inward while walking
Foot fatigue during prolonged standing or activity
Pain in the arch or heel
Ankle discomfort or instability
Uneven shoe wear patterns
Symptoms may gradually worsen if the foot is not adequately supported.
Treatment focuses on improving foot support and reducing strain on surrounding structures.
Comprehensive biomechanical assessment evaluates foot structure, walking patterns, and joint alignment.
Custom orthotics may be recommended to support the arch and improve pressure distribution during walking.
Footwear recommendations may help provide additional stability and cushioning.
Stretching and strengthening guidance may be provided to support the muscles and tendons that stabilise the arch.
Shockwave therapy may be considered when associated conditions such as plantar fasciitis or tendon irritation are present.
Treatment plans are individualized depending on symptoms, activity level, and underlying cause.
Consider booking an assessment if:
You experience pain in the arch or heel
Feet become tired quickly during activity
Ankles roll inward when walking
Symptoms interfere with work, exercise, or daily activities
Early assessment can help prevent worsening strain on the feet and lower limbs.
If you are experiencing discomfort related to flat feet or changes in foot alignment, a professional assessment can help determine the cause and guide appropriate treatment.
Book an appointment today for flat feet assessment at our Toronto foot clinic.
